Sweat-sodium testing methods

Sweat-sodium testing methods

Product images: hDrop Technologies (hdroptech.com) and Precision Fuel & Hydration (precisionhydration.com) About the Author Albertus Roux is a sports scientist and ultra-trail runner specialising in endurance performance and human physiology. Drawing on scientific...
Sodium Intake for Athletes

Sodium Intake for Athletes

About the Author Albertus Roux is a sports scientist and ultra-trail runner specialising in endurance performance and human physiology. Drawing on scientific research, coaching experience, and years of ultra-distance mountain running, his work focuses on resilience,...
Defining the Fourth Dimension of Endurance Performance

Defining the Fourth Dimension of Endurance Performance

About the Author Albertus Roux is a sports scientist and ultra-trail runner specialising in endurance performance and human physiology. Drawing on scientific research, coaching experience, and years of ultra-distance mountain running, his work focuses on resilience,...
Ultra-High Carb Fuelling – Fuelled or Fooled?

Ultra-High Carb Fuelling – Fuelled or Fooled?

About the Author Albertus Roux is a sports scientist and ultra-trail runner specialising in endurance performance and human physiology. Drawing on scientific research, coaching experience, and years of ultra-distance mountain running, his work focuses on resilience,...
Nomio, Broccoli Sprouts and Endurance Performance

Nomio, Broccoli Sprouts and Endurance Performance

About the Author Albertus Roux is a sports scientist and ultra-trail runner specialising in endurance performance and human physiology. Drawing on scientific research, coaching experience, and years of ultra-distance mountain running, his work focuses on resilience,...