Alternatives To Altitude Training

Alternatives To Altitude Training

About the Author Albertus Roux is a sports scientist and ultra-trail runner specialising in endurance performance and human physiology. Drawing on scientific research, coaching experience, and years of ultra-distance mountain running, his work focuses on resilience,...
Lactate – Why Are Athletes Drinking It?

Lactate – Why Are Athletes Drinking It?

About the Author Albertus Roux is a sports scientist and ultra-trail runner specialising in endurance performance and human physiology. Drawing on scientific research, coaching experience, and years of ultra-distance mountain running, his work focuses on resilience,...
The Ultrarunner’s Relationship With Pain

The Ultrarunner’s Relationship With Pain

About the Author Albertus Roux is a sports scientist and ultra-trail runner specialising in endurance performance and human physiology. Drawing on scientific research, coaching experience, and years of ultra-distance mountain running, his work focuses on resilience,...
Understanding Performance in Ultra-Trail Running: Part 3

Understanding Performance in Ultra-Trail Running: Part 3

About the Author Albertus Roux is a sports scientist and ultra-trail runner specialising in endurance performance and human physiology. Drawing on scientific research, coaching experience, and years of ultra-distance mountain running, his work focuses on resilience,...
Understanding performance in ultra-trail running: Part 2

Understanding performance in ultra-trail running: Part 2

About the Author Albertus Roux is a sports scientist and ultra-trail runner specialising in endurance performance and human physiology. Drawing on scientific research, coaching experience, and years of ultra-distance mountain running, his work focuses on resilience,...