Understanding Performance in Ultra-trail running: Part 1

Understanding Performance in Ultra-trail running: Part 1

About the Author Albertus Roux is a sports scientist and ultra-trail runner specialising in endurance performance and human physiology. Drawing on scientific research, coaching experience, and years of ultra-distance mountain running, his work focuses on resilience,...
The Misogi Challenge: Choosing Courage over Certainty

The Misogi Challenge: Choosing Courage over Certainty

By Tarrin van Niekerk This post is dedicated to the runners who’ve taken on a Misogi Challenge. Your courage, curiosity, and confidence are inspiring. Not every runner who signs up for an ultra will feel, or even be, fully prepared come race day. Some underestimate...